The Three Amigos
Strength: (Cleans Complex)
~E2MOM for 16 minutes complete:
Power Clean + Squat Clean + Jerk
Sets 1 and 2: 60%
Sets 3 and 4: 65%
Sets 5 and 6: 70%
Sets 7 and 8: 75%
WOD: "Squat Monster"
AMRAP 15:
200m Run
20 HSPU
20 Front Squats (Ascending Weight each round)
Weights/round:
95/65
115/80
135/95
155/105
185/125
