....And there is always THAT guy!! Our guy is the one and only Hiram Zagala
Strength: (Back Squat)
EMOM x 6 of:
Back Squats @ 75%
~Immediately Into~
6 Minute Max Distance of:
*Plate Bear Hug Walk (45/25)
WOD: "Anti-Climatic"
AMRAP 4:
10 Thrusters (95/65)
35 Double Unders
~2 minute rest~
AMRAP 4:
12 Thrusters (95/65)
30 Double Unders
~2 minute rest~
AMRAP 4:
15 Thrusters (95/65)
25 Double Unders
Scaling Options: Reduce weight as needed; Sub Single Unders 2:1
