WOD- "The Gauntlet"
For Time:
1600m Run
Max Unbroken Wallballs (20/14)
800m Run
(4 minutes to establish a 1 rep max snatch)
Max Unbroken Wallballs
(4 minutes to establish a 1 rep max clean)
400m Run
Max Unbroken Wallballs
(4 minutes to establish a 1 rep max deadlift)
Score: Total Time/Total Wallballs/Total Lifted Weight
