Athlete--Miranda Zambrano
Strength: (Back Squat)
Every two minutes, for 16 minutes (5 sets):
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 5 reps @ 85%
*Set 7 – 5 reps @ 85%
*Set 8 – 5 reps @ 85%
WOD: “Violence”
Buy In: 800m Run
~Then~
21-15-9 of:
KB Swings (53/35)
Overhead Squat (115/75)
Scaling Options: Reduce Weight KB- (44/26); OHS--(95/65) or as needed
