Strength: (Push Press)
Every minute, on the minute, for 10 minutes:
Push Press x 1 rep
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+
WOD: "Shine-On"
3 rounds:
60 Double-Unders
30 Wallballs (20/14)
15 Deadlifts (245/175)
BattleWolf Crossfit (Wednesday--December 20, 2017)
