#OUCH
Gymnastic Skill: (L-Sit and Handstand Work)
Every minute on the minute for 10 minutes alternate between:
~Even Minutes: :30 Handstand Hold or 30ft Handstand Walk
~Odd Minutes: :20 L-Sit Hold
WOD: "Peace Keeper"
AMRAP 18:
200m Run
15 SDHP (95/65)
10 Pushups
5 Burpee Box Jumps (24/20)
