Join us for our Annual "12 Days of Christmas" WOD
WOD-- "Twelve Days of Christmas"
**This WOD will go just as the song goes, "On the first day of Christmas, my coach gave to me....."
For Time:
1- Muscle Up w/ a strict dip (Scaling Option: Burpee Pullup)
2- Pistol Squats (Scaling Option: Jump Squats)
3- HSPU (Scaling Option: Pushup)
4- Push Press (95/65)
5- Toes to Bar
6- Weighted Situps (20/14)
7- Wallball Shots (20/14)
8- C2B Pullups (Scaling Option: Pullups/Jumping Pullups)
9- DB Snatch (50/35)
10- Bar Facing Burpees
11- Front Rack Lunges (95/65)
12- Squat Cleans (95/65)
Time Cap: 40 minutes
