#TheBestDayToStartWasYesterday
BattleWolf Notes: ***Regular schedule resumes at Noon tomorrow (12/26)***
Strength: (Deadlift)
E2MOM for 14 minutes:
Set 1: 8 reps @ 55%
Set 2: 6 reps @ 60%
Set 3: 4 reps @ 70%
Set 4: 4 reps @ 75%
Set 5: 3 reps @ 80%
Set 6: 2 reps @ 85%
Set 7: 2 reps @90%
WOD: "Holiday Hangover"
14 Min AMRAP:
25 Abmat Situps
10 Clean and Jerk (135/95)
15 Bar Facing Burpees
