Strength: (Clean Complex)
*Every two minutes for 12 minutes complete the following:
Hang Clean + Squat Clean + Front Squat + Jerk
~Start at 50% and build over the six sets
WOD: "Alotta Squats"
Four Rounds:
400m Run
50 Air Squats
(16 minute Cap)
BattleWolf Crossfit (Wednesday--December 27, 2017)
