Athlete--Abby Rangel
Strength: (Snatch Complex)
*'Every two minutes for 14 minutes complete the following:
Hang Snatch + Snatch + Overhead Squat + Snatch Balance
Start at 50% and build as long as sets are technically sound
WOD: "Double Decker"
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
