Athlete--David (22) Beadle
WOD- "Crossfit Open 16.2"
Beginning on a 4-minute clock, complete as many reps as possible of:
- 25 Toes-to-Bars
- 50 Double Unders
- 15 Squat Cleans (M=135lbs, F=85lbs)
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
- 25 Toes-to-Bars
- 50 Double Unders
- 13 Squat Cleans (M=185lbs, F=115lbs)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
- 25 Toes-to-Bars
- 50 Double Unders
- 11 Squat Cleans (M=225lbs, F=145lbs)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
- 25 Toes-to-Bars
- 50 Double Unders
- 9 Squat Cleans (M=275lbs, F=175lbs)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
- 25 Toes-to-Bars
- 50 Double Unders
- 7 Squat Cleans (M=315lbs, F=205lbs)
Conditioning: "Roll the Dice"
1 or 2 = 2k Row
3 or 4 = 1 mile run
5 = 100/75 calorie Bike
6 = 2k Ski
