Strength: (Snatch Technique)
**Every two minutes for 12 minutes complete:
(Hang Snatch + Squat Snatch)
Set 1: 2 reps @ 50%
Set 2: 2 reps @ 55%
Set 3: 2 reps @ 60%
Set 4: 2 reps @ 65%
Set 5: 2 reps @ 70%
Set 6: 2 reps @ 75%
WOD: "Crossfit Open 13.1"
Complete as many reps as possible in 17 minutes of:
40 burpees
30 snatch (75/45)
30 burpees
30 snatch (135/75)
20 burpees
30 snatch (165/100)
10 burpees
Max Reps Snatch (210/120)
Scaled Version:
Complete as many reps as possible in 17 minutes of:
40 burpees
30 snatch (55/35)
30 burpees
30 snatch (75/45)
20 burpees
30 snatch (95/65)
10 burpees
Max Reps (115/85)
