"Roses are red, violets are blue, get your butt to the box...end of poem!"
Strength: (Back Squat)
Every minute on the minute for 10 minutes complete:
~5 reps @ 70%
**If you fail on a set, drop weight and continue the next minute!
Partner WOD; "Valentine's Day Is DUMB-bells"
22 minute AMRAP:
40 Hang Squat Cleans
40 Weighted Step-Ups (24'/20' )
40 Overhead Dumbbell Stationary Lunges
40 Dumbbell to Overhead
40 Alternating Dumbbell Snatches
RX+: 50/35 dumbbells
RX; 35/20 dumbbells
Scaled: 20/10 dumbbells
