Why are you doing the Open? #OpenReady
BattleWolf Notes: The Crossfit Open is less than than two weeks away! If you haven't registered yet then now is the time to do it. Just go to www.games.crossfit.com to register, and make sure you Click on Battle Wolf Crossfit as your affiliate and BattleWolf Crossfit for your team. If you have already registered you need to login and select BattleWolf Crossfit as your team.
WOD: "Crossfit Open 16.2"
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.
Conditioning:
3 rounds of:
400m Weighted Run (Your choice)
25 weighted situps
Rest 1 minute
