If plan A doesn't work, the alphabet still has 25 other letters.... stay cool
Strength: (Cleans)
**Every two minutes for 14 minutes complete the following:
(Hang Clean High Pull + Clean High Pull + Squat Clean)
Set 1: 2 reps @ 50%
Set 2: 2 reps @ 60%
Set 3: 1 rep @ 70%
Set 4: 1 rep @ 75%
Set 5: 1 rep @ 80%
Set 6: 1 rep @ 85%
Set 7: 1 rep @ 90%
WOD: “Crossfit Open 14.4”
AMRAP 14 of:
60 calorie row
50 toes to bar
40 wallballs (20/14)
30 power cleans (135/95)
20 muscle ups
