Finally a picture where Mary Rachael is working out instead of making funny faces!!! ;)
Strength: (Strict Press)
***Every 2 minutes for 12 minutes complete:
Set 1: 10 reps @ 50%
Set 2: 8 reps @ 60%
Set 3: 6 reps @ 70%
Set 4: 4 reps @ 75%
Set 5: 3 reps @ 80%
Set 6: Max reps @ 85% (This means failed rep, not a failed mind)
**In between each set perform 10-15 pushups**
WOD: “Fight Gone Bad”
3 rounds of 1 minute for each movement:
Wallballs (20/14)
Sumo Deadlift High Pull (75/55)
Box Jumps (24’’/20’’)
Push Press (75/55)
Row/Bike for Calories
Rest
