Gymnastic Conditioning: (C2B Pullups + Abmat Situps)
14 minute alt EMOM:
Even Minutes: 6-12 C2B Pullups
Odd Minutes: 20-30 abmat situps
WOD: “Fittest Games Finals- Magnificent Seven”
For Time:
50 double unders
30 toes to bar
50 double unders
25 thrusters (105/75)
50 double unders
50m KB Lunge (53/44)
50 double unders
15 hang power snatch (105/75)
50 double unders
5 rope climbs
