If you're not on the floor after a workout, you didn't push hard enough!!!
Tuesday:
Conditioning:
**Every 2 minutes for 20 minutes alternate between:
Shuttle Sprints (6 x 25 meters)
60 meter Sled Push (135/95)
75 meter bear crawl
65 double unders or 130 singles
200m Sprint
WOD: “Crossfit Open 15.4”
AMRAP 8 of:
3 handstand pushups
3 power cleans (185/125)
6 hspu
3 power clean
9 hspu
3 power clean
12 hspu
6 power clean
15 hspu
6 power clean
***Continue this format adding 3 power clean after every 3 sets
Scaled Version:
AMRAP 8:
10 Push Press (95/65)
10 Cleans (115/75)
