To become a better you, you must attack your weaknesses with confidence.
Strength: (Back Squat)
Every 2 minutes for 12 minutes complete:
Set 1: 8 reps @ 60% of 1 rep max
Set 2: 6 reps @ 70%
Set 3: 4 reps @ 75%
Set 4: 3 reps @ 80%
Set 5: 2 reps @ 85%
Set 6: 2 reps @ 90%
WOD: “Doomsday Descent”
For Time:
30 OHS (95/65)
30 Pullups
20 OHS (115/85)
20 Chest to Bar Pullups
10 OHS (135/95)
10 Bar Muscle Ups
(18 minute time cap)
