You have IT in you, but you are the one who determines whether you are going to bring IT or not! #WorkHardEveryday
BattleWolf Notes: The 2017 Crossfit Open is here....(Wolf Howl)....SOOOOO, if you haven't signed up, now is the time to do it. I promise you will NOT regret it! We are all here to support each other and push each other to be our best. When signing up for the Open, go to www.games.crossfit.com or click on the link on the home page of BattleWolf's website. Please make sure you list Battle Wolf Crossfit (Notice the space between Battle and Wolf) for your affiliate, and BattleWolf Crossfit (No space on this one) for your team. It's going to be awesome ladies and gentlemen!
WOD: "Crossfit Open 12.3"
18 min AMRAP of:
15 box jumps (24''/20'')
12 Push Press (115/75)
9 Toes to Bar
**If you are doing the open, (or if you would like to just try it out), you will practice judging today.
Conditioning:
50 air squats
800m run
50 air squats
**On the 800m run, the goal is to be at least 30 seconds faster than your mile pace. For example, if I run an 8minute mile, then my mile pace is 4 minutes per 800m. Now we subtract 30 seconds from that and my goal for the 800m is 3 minutes and 30 seconds.
