"Look in the mirror. That is your competition!" -Author Unknown (Every crossfitter should buy into this quote. Crossfit isn't about comparing yourself to others, but is about bettering yourself everyday.
Strength: (Snatch Complex)
**Every 90 seconds for 12 minutes complete the following complex:
(High Hang Snatch + Hang Snatch + Snatch)
Sets (1-3) @ 50%
Sets (4-6) @ 60%
Sets (7-8) @ 65-70%
WOD: "Paper Thin"
12 min AMRAP of:
5 Chest to Bar Pullups
10 Handstand Pushups
15 Deadlift (135/95)
