If it doesn't challenge you, it doesn't change you!"
WOD: "Crossfit Open 15.3"
14 minute AMRAP:
7 Muscle Ups
50 Wallballs (20/14)
100 Double Unders
~OR~
Crossfit Open 15.3 Scaled
50 Wallballs (20/10) @ 9 ft. target
200 single unders
Conditioning: (Double Unders/Sprints)
Every Minute on the Minute for 10 minutes:
100m run
Max Double Unders
(Score: Total DU)
