What do we think we are going to see tonight in the open? Place your guesses in the comments below.
Gymnastic Technique:
Take 20 minutes and focus on one of the following: Kipping, Pullups, Chest to Bar, Bar Muscle Ups, RingMuscle Ups, Transitions, Handstand Pushups, Double Unders, Handstand Walks, Pistols, Toes to Bar)
*Please don't rip your hands up today, the Open is tomorrow and you don't need that in your life.
WOD: "Living on a Prayer"
4 rounds for time:
400m run
10 pushups
10 burpees
10 situps
