Strength: (Cleans)
**Every 90 seconds for 12 minutes complete the following complex:
(High Hang Clean + Hang Clean + Clean)
Set 1-3 @ 60%
Set 4-6 @ 70%
Set 7-8 @ 75%
WOD: "The Aftermath"
20 minute AMRAP:
400m run
15 toes to bar
Strength: (Cleans)
**Every 90 seconds for 12 minutes complete the following complex:
(High Hang Clean + Hang Clean + Clean)
Set 1-3 @ 60%
Set 4-6 @ 70%
Set 7-8 @ 75%
WOD: "The Aftermath"
20 minute AMRAP:
400m run
15 toes to bar