BattleWolf Crossfit (Monday, February 27, 2017)

Strength: (Cleans)

**Every 90 seconds for 12 minutes complete the following complex:

           (High Hang Clean + Hang Clean + Clean)

Set 1-3 @ 60%

Set 4-6 @ 70%

Set 7-8 @ 75%

 

WOD: "The Aftermath"

 20 minute AMRAP:

400m run

15 toes to bar