BattleWolf Crossfit (February 28, 2017)

Gymnastic Conditioning:

EMOM 12:

Even Minutes: 6-8 Handstand Pushups

Odd Minutes: 6-8 Chest to Bar Pullups

WOD: "Bar Buster"

5RFT

12 Deadlift (95/65)

9 Burpees

6 Thrusters (95/65)