Strength: (Clean and Jerk)
*Take 20 minutes to work up to a heavy single jerk today. You may choose to either power clean or squat clean, then either split jerk or push jerk! Just remember, when your form drops off, that is where you will stop for the day.
WOD: " Soured Milk"
18 Minute AMRAP:
40 Double Unders
30 Abmat Situps
20 DB Shoulder to Overhead (50/35)
10 Strict Pullups
1 Rope Climb
200m run
