(Technique Tuesday: Power Cleans)
*Focus will be on establishing the difference between an efficient power clean compared to a muscle clean. Review proper footwork, emphasize importance of first pull, and getting the bar to the hip pocket. (10 minutes)
EMOM 8:
4 Power Cleans @70%
WOD: “Fuster Cluck”
12 Minute AMRAP:
2 Clusters (95/65
2 C2B Pullups
4 Clusters
4 C2B Pullups
6 Clusters
6 C2B Pullups
***Continue Adding 2 reps to each for the remainder of the AMRAP***
