BattleWolf Crossfit (Monday, March 27, 2017)

(Gymnastic Conditioning)

 *Alternate EMOM 12*

20 second handstand hold, immediately into 5 HSPU

10 hollow rocks + max unbroken set of T2B

WOD: “Special Delivery”

  4 rounds for time:

    10 Hang Cleans (115/85)

    10 HSPU

    10 Burpees