Strength: (Back Squat)
**Every two minutes for 12 minutes complete:
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 85%
Set 4 – 2 reps @ 90%
Set 5 – 1 rep @ 95%
followed by…
One set of:
Back Squat x Max Unbroken Reps @ 85%
WOD: “Fran-tastic”
For Time:
21 Thrusters (95/65)
21 Pullups
15 Thrusters (95/65)
15 Chest to Bar Pullups
9 Thrusters (95/65)
9 Bar Muscle Ups
