Hero WOD Friday: :”DT”
5 rounds for time:
12 Deadlift (155/105)
9 Hang Cleans (155/105)
6 Jerks (155/105)
Benchmark:
Choose one of the following:
For Time: 1 mile run or 2000m row
Hero WOD Friday: :”DT”
5 rounds for time:
12 Deadlift (155/105)
9 Hang Cleans (155/105)
6 Jerks (155/105)
Benchmark:
Choose one of the following:
For Time: 1 mile run or 2000m row