Strength: (Front Rack Lunges)
*Every 2 minutes for 16 minutes complete:
8 front rack lunges (increase weight throughout the sets)
+
6 box jumps (AHAP)
WOD: “Bolted”
14 minute AMRAP of:
15 toes to bar
10 alternating pistols
5 deficit hspu (45# plates for men 25# plates for women)
