Conditioning + Accessory:
Part 1:
*Every 3 minutes for 9 minutes complete the following:
400 m run + 20-30 hollow rocks
~3 minute rest
Part 2:
*Every 3 minutes for 9 minutes complete the following:
:25 max effort bike/row + 10 strict pullups (weighted if able)
WOD: “DB Doozy”
8 minute AMRAP:
16 Alternating DB Snatch (50/35)
4 Bar Muscle Up
