Technique Tuesday: Snatch
*Every two minutes for 12 minutes complete:
Set 1: 4 reps @ 50%
Set 2: 3 reps @ 60%
Set 3: 2 reps @ 70%
Set 4: 2 reps @ 75%
Set 5: 2 reps @ 80%
Set 6: 1 rep @ 85%
WOD: “Flawed Diamond”
25-20-15-10-5 of:
Power Snatch (75/55)
Wallballs (20/14)
Pullups
