Hi, my name is Assault Bike! I eat quads for breakfast!!!
Strength: (Back Squat)
Every two minutes for 12 minutes complete:
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 85%
Set 4 – 2 reps @ 90%
Set 5 – 1 rep @ 95%
followed by…
One set of:
Back Squat x Max Unbroken Reps @ 85%
**Trying to Improve on last week’s max set @ 82.5%**
WOD: "Grazing Herds"
10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters (50/35)
Rest 30 seconds
Score: Total Reps
