BattleWolf Crossfit (Friday, April 14, 2017)

Hero WOD Friday: “Wood”

5 Rounds of:

Run 400 meters

10 Burpee box jumps, 24″ box

95 pound Sumo-deadlift high-pull, 10 repszx

95 pound Thruster, 10 reps

Rest 1 minute

Cash-Out: (Time Permitting)

3 rounds of:

20 hollow rocks

15 v-ups

:10 hollow hold