Easton letting you know how he feels about running and wallballs today!
Strength + Accessory:
*Every 2 minutes for 24 minutes alternate between the following:
8 OHS @ 60-70%
Accumulate 1 minute in a hollow hold
15 Weighted Good Mornings (75/55)
20 Reverse Lunges w/ KB Goblet Hold (53/35)
WOD: “Charging Station”
In a 7 minute window complete:
800m run
30 Clean & Jerks (95/65)
Max Reps Wall Balls in remaining time
Score: Total Wallballs or Cap + Remaining Clean and Jerks
