That Post WOD feeling....What just happened....Am I still alive?!?
Gymnastic Conditioning: (Pullup Complex)
EMOM 10 of:
2 strict pull-ups + 2 pull-ups + 2 c2b pull-ups + 1 bar muscle up
(Scaling Option):
2 banded strict pull-ups + 4 quarter/half/or three-quarter kipping pull-ups + :20 static hold
WOD: “Moon Walkers”
5 rounds for time:
20 Deadlift (185/135)
12 Burpee Tuck Jumps
6 Power Cleans (185/135)
(20 minute cap)
