Taylor enjoying herself during 17.1
Technique Tuesday: Three Position Cleans (High Hang Clean, Hang Clean, Squat Clean)
**Review the different positions in the clean and help athletes get a better understanding of what each position should feel like. Major Points: Solid Setup, Loading Hamstrings, Hitting Full Extension, Speed Under the Bar
E2MOM for 14 minutes:
(High Hang, Hang, Full Clean)
**Set 1 should start around 50% and work up by feel from there for the remaining 6 sets**
WOD: “Bruised Ego”
AMRAP 12 of:
30 Double Unders
14 HSPU
6 Ring Muscle Ups
RX: As written
Int: 60 single unders; modify hspu with abmats; c2b pullups (w/ or w/o band)
Scaled: Single Unders; Box HSPU; Ring Rows or banded pullups
