Strength: (Back Squat)
Every two minutes for 12 minutes complete:
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 85%
Set 4 – 2 reps @ 90%
Set 5 – 1 rep @ 95%
followed by…
One set of:
Back Squat x Max Unbroken Reps @ 82.5%
**Trying to Improve on last week’s max set @ 80%**
WOD: “Blank Stares”
18 minute AMRAP:
12 Shoulder to Overhead (135/95)
10 Toes to Bar
12 KB Swing (53/35)
10 Ring Dips (from muscle up for RX)
