Gymnastic Test:
**Take 10 minutes to warm up and find a max unbroken set of muscle ups or pull ups. Please mark your number on the PR Board (If you use a band, please make sure you list the color band you used)
Hero WOD Friday: “Moore”
20 minute AMRAP:
1 rope climb
400m run
Max Handstand Pushups (If you fall off the wall, then that is where your set ends)
Score: Total HSPU
Scaled Version:
3 pullups (banded if needed)
400m run
Max Hand release pushups (You can rest at the top of the plank, but when you stop at the bottom the set ends there)
Score: Total Hand Release Pushups
