Strength: (Pause Front Squats)
Every 2 minutes for 12 minutes:
4 reps @ 70% w/ a 2 second pause at the bottom of the squat
WOD: “Unbreakable”
18 minute AMRAP:
20 Unbroken Wallballs (20/14)
10 Unbroken Toes To Bar
5 Unbroken (Touch and Go) Power Snatch (95/65)
RX: Must maintain unbroken sets of every movement the full AMRAP
INT: Breaking up reps allowed
Scaled: Knee Raises: reduce weight as necessary
