Freezing at the Fittest Games 2017
Technique Tuesday: (Squat Cleans)
**Focus today will be on being in the correct position throughout each of the pulls in the clean. Being slightly out of position can make or break you in this lift. Timing and patience are key!
**EMOM 8:
~Build to a heavy squat clean while maintaining correct form/technique
WOD: “Splinter”
10-9-8-7-6-5-4-3-2-1 of:
Power Cleans (115/80)
Chest to Bar Pullups
