WOD Tip: Find your happy place in this one!
Hero WOD Friday: “Del”
For Time
25 Burpees
400 meter run with a 20 lb. medicine ball
25 Weighted pull-ups with a 20 lb. dumbbell
400 meter run with a 20 lb. medicine ball
25 Handstand push-ups
400 meter run with a 20 lb. medicine ball
25 Chest-to-bar pull-ups
400 meter run with a 20 lb. medicine ball
25 Burpees
