#SweatAngel #Champion
Strength: (Pressing)
In a 24 minute window establish the following:
Minute 0-8: Find a one rep max strict press
Minute 8-16: Find a one rep max push press
Minute 16-24: Find a one rep max jerk
**Record these numbers! We will be using them as we head into our next strength cycle.
WOD: “Benchmark- Grace”
For Time:
30 Clean and Jerks (135/95)
(8 minute cap)
