Strength: (Front Squat)
**Take 20 minutes to work up to a 1 rep max front squat**
WOD: “Crossfit Open 16.3”
7 minute AMRAP:
10 Power Snatch (75/55)
3 Bar Muscle Ups
~OR~
"Crossfit Open 16.3 - Scaled'
7 minute AMRAP:
10 Power Snatch (45/35)
5 Jumping Chest to Bar Pullups
