#InTheBeginning
Gymnastic Condo: (Toes to Bar)
**Every 90 seconds for 6 minutes complete:
Max set of toes to bar/knees to elbows/knee raises
+
7 Burpees as fast as possible when you come off the bar
WOD: “That Was All Ball”
AMRAP 6 of:
15 Wallballs (20/14)
30 ft Handstand Walk
3 minute rest
AMRAP 6 of:
15 Weighted Situps (20/14)
30 Double Unders
Rest 3 minutes
AMRAP 6 of:
15 Burpees
30 Medball Cleans (20/14)
