Strength: (Back Squat)
**Take 20 minutes to work up to a 1 rep max back squat**
WOD: “Cookie Monster”
For Time:
50 Overhead Walking Lunge (45/25 plate)
30 Hand Release Pushups
50 air squats
800m Run
50 Overhead Walking Lunges
30 Hand Release Pushups
50 air squats
