Strength: E2MOM for 12 Min (two movements per set, 3 rounds through)
10 Reverse Grip Barbell Row (135/95 or pick a slightly challenging weight)
7 Strict Chin-Ups (Use band if needed, should be able to do unbroken)
10 Bentover Dumbbell Fly's (50/35)
7 Strict Pull-ups (Use band if needed)
"Bookworm" - 4 rounds for time with bookends (20 min time cap)
60 sec handstand hold (accumulate 60 sec before moving on)
then 4 rounds of
50 Double Unders
14 Dumbbell Squat Snatches (50/35, 7 each arm)
7 Half Manmakers (DB Pushup, R arm row, L arm row) (50/35)
then
60 second static hang (accumulate 60 sec to complete workout)
