Skill: 10 min
Take 8 Min to work HSPU technique
Use last two min to find max reps of HSPU unbroken (no more than 3 sec rest at top or bottom)
"Don't Chunk It"
For Time with 22 min cap
500m Row
60m KB Front Rack Walking Lunge (53/35)
50 American KB Swings (53/35)
40 Hang Clean (115/85)
30 Toes-to-Bar
20 Deadlift (205/155)
10 Thrusters (115/85)
1 Ring Muscle-Up
