Skill: Pulling Complex
E2MOM for 10 min
4 Kips on Bar
3 Pull-ups
2 Chest-to-Bar Pull-ups
1 Bar Muscle Up
Scaling Option (4 kips on bar, 3 box pull-ups with weightlifting bar, 2 pull-ups as high as possible, 10 sec hang)
WOD- "That's It???"
4 rounds Tabata format (20 seconds work, 10 seconds rest)
Box Jump Over (24"/20")
Dumbbell Clusters (35/20)
Sumo Deadlift High-Pull (95/65)
Pull-Ups
Goblet Squats (53/35)
Rest 1 Minute
